Nutritional information *
-
Per serving
% RDA
-
Energy value
131 kcal
7 %
-
Fat
0,77 g
1 %
-
of which saturated
0,14 g
1 %
-
Carbohydrates
20,96 g
8 %
-
of which sugar
5,81 g
6 %
-
Protein
8,12 g
16 %
-
Fibers
7,64 g
?
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More data
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Salt
0,08 g
1 %
-
Cholesterol
0 mg
?
-
sodium
30 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
156 mg
20 %
-
potassium
581 mg
29 %
-
calcium
99 mg
12 %
-
manganese
1 mg
43 %
-
iron
4 mg
27 %
-
copper
0 mg
35 %
-
zinc
1 mg
8 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1647 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
12 %
-
vitamin K
88 µg
118 %
-
vitamin C
30 mg
51 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
157 µg
79 %
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Less data
* As an indication, before cooking, RDA of the EU.