Nutritional information *
-
Per serving
% RDA
-
Energy value
176 kcal
9 %
-
Fat
5,25 g
8 %
-
of which saturated
3,25 g
16 %
-
Carbohydrates
22,09 g
8 %
-
of which sugar
1,55 g
2 %
-
Protein
9,95 g
20 %
-
Fibers
6,58 g
?
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More data
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Salt
0,03 g
1 %
-
Cholesterol
14 mg
?
-
sodium
11 mg
?
-
magnesium
28 mg
9 %
-
phosphorus
161 mg
20 %
-
potassium
419 mg
21 %
-
calcium
27 mg
3 %
-
manganese
1 mg
25 %
-
iron
2 mg
15 %
-
copper
0 mg
31 %
-
zinc
2 mg
10 %
-
selenium
6 µg
11 %
-
iodine
2 µg
1 %
-
vitamin A
30 µg
4 %
-
beta-carotene
48 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
1 %
-
vitamin K
20 µg
27 %
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
23 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
68 µg
34 %
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Less data
* As an indication, before cooking, RDA of the EU.