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Small cabbage leaves with pollock

Fish Slimming recipe Public
Course: Main course
Preparation time: 20 minutes
Energy: 87 kcal / serving

Instructions

  • 1.   Wash the cabbage leaves, blanch them for 2 minutes in boiling water to soften them, then pat them dry.
  • 2.   Finely chop the raw pollock and chervil. Season with salt, pepper, add cinnamon and nutmeg. Add the diced bacon and bind the stuffing with an egg yolk.
  • 3.   Fill the cabbage leaves with the fish mixture, fold them over and secure them with wooden picks or kitchen twine. Steam for 12 minutes and serve hot, with soy sauce.

Ingredients for servings

  • 12 leaf of green cabbage
  • 300 g of black pollock
  • 5 sprig of fresh chervil
  • 4 slice of smoked bacon
  • 1 egg yolk
  • 1 pinch of cinnamon
  • 1 pinch of nutmeg
  • 1 soy sauce
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    87 kcal
    4 %
  • Fat
    1,63 g
    2 %
  • of which saturated
    0,55 g
    3 %
  • Carbohydrates
    0,09 g
    0 %
  • of which sugar
    0,03 g
    0 %
  • Protein
    17,93 g
    36 %
  • Fibers
    0,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference