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Slimming Farfalle Salad with Mushrooms, Tomatoes, and Peppers

The slimming farfalle salad is an easy and diet-friendly dish, perfect for a complete meal. It is made with farfalle pasta, mushrooms, tomatoes, and peppers, and is ideal for the whole family.

Vegetarian Vegan Salad Slimming recipe Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 381 kcal / serving

Instructions

  • 1.   Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until 'al dente'. Drain and rinse them, then set them aside.
  • 2.   Wash and dry the lettuce. Wash the tomatoes and mushrooms, then slice them thinly. Wash, core, and cut the peppers into thin strips. Cut the sun-dried tomatoes into small pieces. Mix everything with the cold pasta in a salad bowl.
  • 3.   Prepare the vinaigrette by mixing olive oil, balsamic vinegar, lemon juice, salt, and pepper. Pour it over the salad, mix well, garnish with black olives, and serve.

Ingredients for servings

  • 150 g of bow tie pasta
  • 6 button mushrooms
  • 2 tomatoes
  • 2 red bell peppers
  • 6 dried tomatoes
  • 30 g of black olive
  • 1 leaf of mesclun
  • 4 tablespoon of olive oil
  • 2 tablespoon of balsamic vinegar
  • 1 lemon juice
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    381 kcal
    19 %
  • Fat
    16,56 g
    24 %
  • of which saturated
    2,53 g
    13 %
  • Carbohydrates
    43,18 g
    17 %
  • of which sugar
    16,14 g
    18 %
  • Protein
    9,58 g
    19 %
  • Fibers
    7,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference