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Artichoke Soup

Vegetarian Soup Public
Course: Starter
Preparation time: 5 minutes
Cooking time: 25 minutes
Cost per serving: 0,82 €
Energy: 257 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the shallot
  • 2.   Chop the garlic
  • 3.   Heat the olive oil in a saucepan. Add the shallot and cook for 2 minutes. Add the artichoke hearts, potatoes, coriander, vegetable broth, and season. Bring to a boil, then reduce the heat slightly and cook for 20 minutes.
  • 4.   Transfer to a food processor and blend. Add the lemon juice, cooking soy, adjust the seasoning. Return to the saucepan and heat for an additional 5 minutes. Serve hot.

Ingredients for servings

  • 1 shallot
  • 1 garlic clove
  • 15 ml of olive oil
  • 1 liter of vegetable broth
  • 500 g of frozen artichoke heart
  • 2 potatoes
  • 1 tablespoon of fresh coriander
  • 15 ml of lemon juice
  • 10 cl of heavy cream

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    257 kcal
    13 %
  • Fat
    12,28 g
    18 %
  • of which saturated
    6,44 g
    32 %
  • Carbohydrates
    28,72 g
    11 %
  • of which sugar
    4,33 g
    5 %
  • Protein
    6,31 g
    13 %
  • Fibers
    11,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.