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Tuna Parmentier

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,13 €
Energy: 250 kcal / serving

Instructions

  • 1.   Preheat the oven to 200°C (392°F).
  • 2.   Mash the potatoes. Season with salt, pepper, and set aside.
  • 3.   Blend the peeled shallots and coriander, then sauté in a drizzle of olive oil.
  • 4.   Mix with drained tuna.
  • 5.   Butter an ovenproof dish, then layer with mashed potatoes, the tuna mixture, and another layer of mashed potatoes.
  • 6.   Sprinkle with breadcrumbs.
  • 7.   Bake for 15 minutes.
  • 8.   Serve the Tuna Parmentier!

Ingredients for servings

  • 600 g of potato
  • 400 g of canned tuna in water (drained weight)
  • 2 shallots
  • 1 pinch of ground coriander
  • 2 tablespoon of breadcrumbs
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    250 kcal
    13 %
  • Fat
    0,81 g
    1 %
  • of which saturated
    0,18 g
    1 %
  • Carbohydrates
    27,79 g
    11 %
  • of which sugar
    ?
    ?
  • Protein
    30,6 g
    61 %
  • Fibers
    3,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.