1. Peel the carrots, sweet potatoes, and onion. Cut them into pieces. Heat the olive oil in a Dutch oven and sauté the diced onion for 3 minutes over medium heat. Add the vegetables, curry, and ginger, mix, then pour in the coconut milk and broth.
Cover and let simmer for 30 minutes, until the vegetables are tender.
Blend thoroughly to obtain a very smooth texture.
Serve immediately, with a pinch of Espelette pepper to enhance the dish.
Ingredients for
servings
500g of
carrot
1teaspoon of
curry powder
½teaspoon of
ginger powder
300ml of
coconut milk
250g of
sweet potato
1
onion
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
173 kcal
9 %
Fat
9,52 g
14 %
of which saturated
8,41 g
42 %
Carbohydrates
16,91 g
7 %
of which sugar
9,3 g
10 %
Protein
2,31 g
5 %
Fibers
4,25 g
?
More data
Salt
0,19 g
3 %
Cholesterol
0 mg
?
sodium
75 mg
?
magnesium
43 mg
14 %
phosphorus
95 mg
12 %
potassium
499 mg
25 %
calcium
52 mg
7 %
manganese
1 mg
34 %
iron
2 mg
16 %
copper
0 mg
22 %
zinc
1 mg
4 %
selenium
2 µg
4 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
10454 µg
?
vitamin D
0 µg
0 %
vitamin E
1 mg
8 %
vitamin K
4 µg
5 %
vitamin C
4 mg
7 %
vitamin B1
0 mg
5 %
vitamin B2
0 mg
2 %
vitamin B3
1 mg
3 %
vitamin B5
1 mg
10 %
vitamin B6
0 mg
10 %
vitamin B12
0 µg
0 %
vitamin B9
67 µg
33 %
Less data
* As an indication, before cooking, RDA of the EU.