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Carrot and sweet potato velouté with coconut milk and curry

Make this deliciously flavored velouté and you will enjoy it. This super easy recipe is perfect for a winter evening.

Vegetarian Vegan Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,53 €
Energy: 173 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the carrots, sweet potatoes, and onion. Cut them into pieces. Heat the olive oil in a Dutch oven and sauté the diced onion for 3 minutes over medium heat. Add the vegetables, curry, and ginger, mix, then pour in the coconut milk and broth.

    Cover and let simmer for 30 minutes, until the vegetables are tender.

    Blend thoroughly to obtain a very smooth texture.

    Serve immediately, with a pinch of Espelette pepper to enhance the dish.

Ingredients for servings

  • 500 g of carrot
  • 1 teaspoon of curry powder
  • ½ teaspoon of ginger powder
  • 300 ml of coconut milk
  • 250 g of sweet potato
  • 1 onion
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    173 kcal
    9 %
  • Fat
    9,52 g
    14 %
  • of which saturated
    8,41 g
    42 %
  • Carbohydrates
    16,91 g
    7 %
  • of which sugar
    9,3 g
    10 %
  • Protein
    2,31 g
    5 %
  • Fibers
    4,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference