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Feta & Chickpea Shakshuka

Shakshuka is JOW's go-to recipe for a quick meal!

Vegetarian Public
Course: Main course
Preparation time: 4 minutes
Cooking time: 11 minutes
Energy: 398 kcal / serving

Instructions

  • 1.   Peel and thinly slice the onions.
  • 2.   Heat a drizzle of olive oil in a skillet over high heat. Add the onions and sauté for 2 minutes, stirring.
  • 3.   Add the drained chickpeas to the skillet. Season with salt and pepper and continue cooking for 3 to 4 minutes, stirring regularly.
  • 4.   Then add the tomato sauce and mix well.
  • 5.   Make wells in the mixture and gently crack the eggs into them. Season with salt and pepper. Cover and let cook for 3 to 4 minutes over low heat.
  • 6.   Serve the shakshuka with crumbled feta, some slices of red onions if you have any left, and fresh herbs, if available. Adjust seasoning to taste, it's ready!

Ingredients for servings

  • 2 eggs
  • 100 g of chickpeas (canned, drained weight)
  • 150 g of tomato basil sauce
  • 40 g of feta
  • ½ red onions
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    398 kcal
    20 %
  • Fat
    21,11 g
    30 %
  • of which saturated
    8,61 g
    43 %
  • Carbohydrates
    22,38 g
    9 %
  • of which sugar
    3,64 g
    4 %
  • Protein
    26,01 g
    52 %
  • Fibers
    9,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference