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Cauliflower Velouté

The gentlest way to taste cauliflower and ask for more.

Vegetarian Public
Course: Starter
Preparation time: 2 minutes
Cooking time: 22 minutes
Energy: 72 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and cut the cauliflower into florets. Cut the florets in half or quarters depending on their size. Cut the stem into small cubes.
  • 2.   Peel and slice the onions.
  • 3.   Melt a knob of butter in a saucepan over high heat. Add the onions and grated garlic. Sauté for 1 to 2 minutes, stirring.
  • 4.   Reduce the heat to medium and add the cauliflower. Sauté everything for 5 minutes, until the cauliflower is lightly golden.
  • 5.   Add the vegetable broth and 200ml of water per person. Bring to a boil, then reduce the heat and cover. Let simmer for 15 minutes.
  • 6.   Add the grated parmesan and blend everything to obtain a creamy velouté. Add a little water, if necessary.
  • 7.   Serve the cauliflower velouté in a bowl or a shallow plate*. Re-season to taste and add a bit of cream for those with a sweet tooth. It's ready!
    Check our tips for this step

Ingredients for servings

  • 1 cauliflower
  • 2 yellow onions
  • 1 garlic clove
  • 1 vegetable bouillon cube
  • 2 tablespoon of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    72 kcal
    4 %
  • Fat
    1,93 g
    3 %
  • of which saturated
    0,96 g
    5 %
  • Carbohydrates
    6,96 g
    3 %
  • of which sugar
    2,4 g
    3 %
  • Protein
    4,23 g
    8 %
  • Fibers
    4,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference