1. Wash and cut the cauliflower into florets. Cut the florets in half or quarters depending on their size. Cut the stem into small cubes.
2. Peel and slice the onions.
3. Melt a knob of butter in a saucepan over high heat. Add the onions and grated garlic. Sauté for 1 to 2 minutes, stirring.
4. Reduce the heat to medium and add the cauliflower. Sauté everything for 5 minutes, until the cauliflower is lightly golden.
5. Add the vegetable broth and 200ml of water per person. Bring to a boil, then reduce the heat and cover. Let simmer for 15 minutes.
6. Add the grated parmesan and blend everything to obtain a creamy velouté. Add a little water, if necessary.
7. Serve the cauliflower velouté in a bowl or a shallow plate*. Re-season to taste and add a bit of cream for those with a sweet tooth. It's ready!
Check our tips for this step
Ingredients for
servings
1
cauliflower
2
yellow onions
1
garlic clove
1
vegetable bouillon cube
2tablespoon of
grated parmesan
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
72 kcal
4 %
Fat
1,93 g
3 %
of which saturated
0,96 g
5 %
Carbohydrates
6,96 g
3 %
of which sugar
2,4 g
3 %
Protein
4,23 g
8 %
Fibers
4,25 g
?
More data
Salt
1,27 g
21 %
Cholesterol
?
?
sodium
509 mg
?
magnesium
17 mg
6 %
phosphorus
90 mg
11 %
potassium
453 mg
23 %
calcium
67 mg
8 %
manganese
0 mg
11 %
iron
0 mg
3 %
copper
0 mg
7 %
zinc
0 mg
3 %
selenium
1 µg
1 %
iodine
3 µg
2 %
vitamin A
?
?
beta-carotene
2 µg
?
vitamin D
?
?
vitamin E
0 mg
0 %
vitamin K
5 µg
6 %
vitamin C
?
?
vitamin B1
0 mg
6 %
vitamin B2
0 mg
2 %
vitamin B3
1 mg
3 %
vitamin B5
1 mg
17 %
vitamin B6
0 mg
17 %
vitamin B12
?
?
vitamin B9
82 µg
41 %
Less data
* As an indication, before cooking, RDA of the EU.