Nutritional information *
-
Per serving
% RDA
-
Energy value
417 kcal
21 %
-
Fat
5,23 g
7 %
-
of which saturated
0,92 g
5 %
-
Carbohydrates
60,87 g
23 %
-
of which sugar
?
?
-
Protein
30,54 g
61 %
-
Fibers
1,22 g
?
-
More data
-
Salt
1,34 g
22 %
-
Cholesterol
188 mg
?
-
sodium
534 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
332 mg
42 %
-
potassium
614 mg
31 %
-
calcium
132 mg
17 %
-
manganese
1 mg
50 %
-
iron
5 mg
35 %
-
copper
1 mg
107 %
-
zinc
4 mg
29 %
-
selenium
52 µg
95 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
11 mg
19 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
1 µg
125 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.