Nutritional information *
-
Per serving
% RDA
-
Energy value
339 kcal
17 %
-
Fat
3,42 g
5 %
-
of which saturated
1,12 g
6 %
-
Carbohydrates
61,86 g
24 %
-
of which sugar
4,72 g
5 %
-
Protein
18,34 g
37 %
-
Fibers
15,59 g
?
-
More data
-
Salt
1,21 g
20 %
-
Cholesterol
0 mg
?
-
sodium
478 mg
?
-
magnesium
115 mg
38 %
-
phosphorus
306 mg
38 %
-
potassium
668 mg
33 %
-
calcium
119 mg
15 %
-
manganese
2 mg
103 %
-
iron
3 mg
21 %
-
copper
1 mg
62 %
-
zinc
2 mg
16 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
2 %
-
vitamin K
8 µg
11 %
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
80 µg
40 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference