Nutritional information *
-
Per serving
% RDA
-
Energy value
295 kcal
15 %
-
Fat
1,95 g
3 %
-
of which saturated
0,36 g
2 %
-
Carbohydrates
51,71 g
20 %
-
of which sugar
3,81 g
4 %
-
Protein
13,58 g
27 %
-
Fibers
5,89 g
?
-
More data
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Salt
0,09 g
1 %
-
Cholesterol
0 mg
?
-
sodium
31 mg
?
-
magnesium
71 mg
24 %
-
phosphorus
220 mg
27 %
-
potassium
614 mg
31 %
-
calcium
73 mg
9 %
-
manganese
1 mg
53 %
-
iron
2 mg
15 %
-
copper
0 mg
28 %
-
zinc
1 mg
10 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
15 %
-
vitamin K
226 µg
302 %
-
vitamin C
133 mg
222 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
209 µg
105 %
-
Less data
* As an indication, before cooking, RDA of the EU.