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Apple and Carrot Soup

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,47 €
Energy: 144 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and peel the carrots and apples, cut them into small pieces.
  • 2.   Chop the onion and sweat it in a pot with some oil.
  • 3.   Add the carrots and apples.
  • 4.   In a saucepan, dissolve the vegetable bouillon cube in 1.5 liters of water.
  • 5.   Cover the vegetables with the broth.
  • 6.   Season and let it boil for 30 minutes.
  • 7.   Blend everything.

Ingredients for servings

  • 800 g of carrot
  • 2 apples
  • 1 onion (optional)
  • 1.5 liter of water
  • 1 vegetable bouillon cube
  • 1 pinch of ginger powder
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    144 kcal
    7 %
  • Fat
    0,37 g
    1 %
  • of which saturated
    0,1 g
    1 %
  • Carbohydrates
    27,44 g
    11 %
  • of which sugar
    22,58 g
    25 %
  • Protein
    2,08 g
    4 %
  • Fibers
    7,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.