FRIJE

Name: Cornflake chicken tenders
Cook time: 8 min
Yield: 3 servings
Ingredients: 65 g of wheat flour; 100 g of cream cheese; 1 egg; 2 garlic clove; 2 teaspoon of Provence herb (optional); 1 paprika; 1 pinch of Espelette pepper; 1 pinch of salt; 2 pinch of pepper; 60 g of corn flakes; 40 g of parmesan; 400 g of chicken tender; 5 cl of oil

<< recipes

Cornflake chicken tenders

Public

Course: Main course

Preparation time: 0 minutes

Cooking time: 8 minutes

Cost per serving: 2,30 €

Energy: 636 kcal / serving

Nutritional score:

Instructions

1. In a first plate, put 30 grams of flour.
2. In a second plate, put the cottage cheese, the egg, the flour, the minced garlic, the pizza herbs, the paprika, the Espelette pepper, the salt, and the pepper. Mix well.
3. In a third plate, finely crush the cornflakes with your fingers, add the Italian herbs and the grated Parmesan cheese. Mix well.
4. Season the chicken tenders with salt and pepper. Dip them first in plate 1, then in plate 2, and finally in plate 3.
Heat oil in a large skillet. Cook the tenders for 3-4 minutes on each side.
Serve immediately when the tenders are golden and crispy.