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Stuffed Peppers with an Oriental Twist

Vegetarian Vegan Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 30 minutes
Energy: 199 kcal / serving

Instructions

  • 1.   Wash the peppers, cut them in half. Remove the seeds and white veins. Set aside.
    Peel the garlic clove and the onion, chop them with a food processor. Set aside.
    Preheat the oven to 180°C (350°F). In a sauté pan, heat the oil, add the oriental spice mix. Mix with a high-temperature spatula, then add the garlic, onion, and parsley mixture. Add the white wine and cook for 5 minutes until completely evaporated.
    Add the basmati rice, frozen peas, salt, and pepper. Mix. Fill the peppers with the stuffing. Place them in a baking dish on a perforated baking sheet and bake for 30 minutes. After 15 minutes, place a baking mat on top of the dish to prevent the rice from browning too much. Serve immediately.
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Ingredients for servings

  • 4 bell peppers
  • 300 g of cooked rice
  • 100 g of pea
  • 1 onion
  • 1 garlic clove
  • 1 parsley
  • 1 olive oil
  • 1 pinch of salt
  • 1 pinch of pepper
  • 10 cl of dry white wine

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    199 kcal
    10 %
  • Fat
    0,62 g
    1 %
  • of which saturated
    0,14 g
    1 %
  • Carbohydrates
    34,68 g
    13 %
  • of which sugar
    8,49 g
    9 %
  • Protein
    5,4 g
    11 %
  • Fibers
    6,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference