Nutritional information *
-
Per serving
% RDA
-
Energy value
239 kcal
12 %
-
Fat
10,68 g
15 %
-
of which saturated
4,31 g
22 %
-
Carbohydrates
23,01 g
9 %
-
of which sugar
?
?
-
Protein
11,26 g
23 %
-
Fibers
4,86 g
?
-
More data
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Salt
0,97 g
16 %
-
Cholesterol
35 mg
?
-
sodium
388 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
177 mg
22 %
-
potassium
1008 mg
50 %
-
calcium
75 mg
9 %
-
manganese
0 mg
14 %
-
iron
2 mg
13 %
-
copper
0 mg
14 %
-
zinc
2 mg
10 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
7 µg
1 %
-
beta-carotene
67 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
58 mg
97 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
5 mg
25 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
23 %
-
vitamin B12
0 µg
32 %
-
vitamin B9
56 µg
28 %
-
Less data
* As an indication, before cooking, RDA of the EU.