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Easy Potimarron Soup

Vegetarian Soup Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 0,66 €
Energy: 138 kcal / serving

Instructions

  • 1.   Wash the potimarron and cut it into cubes.

    If it's organic, there's no need to peel it.

    The skin will soften during cooking.
  • 2.   Peel the onions and slice them.
  • 3.   Bring water (or homemade broth) to a boil in a saucepan, add the pieces of potimarron and onion, lightly salt (you can always adjust later) and let cook for 30 minutes.
  • 4.   Blend the soup.
  • 5.   Pour into bowls with sour cream (optional).

Ingredients for servings

  • 1 red kuri squash
  • 2 onions
  • 1 tablespoon of sour cream
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    138 kcal
    7 %
  • Fat
    1,7 g
    2 %
  • of which saturated
    0,92 g
    5 %
  • Carbohydrates
    11,67 g
    4 %
  • of which sugar
    ?
    ?
  • Protein
    2,36 g
    5 %
  • Fibers
    3,82 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.