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Ground Beef and Sesame Bibimbap

Public
Course: Main course
Preparation time: 50 minutes
Energy: 893 kcal / serving

Instructions

  • 1.   Preparation:
    - Wash and peel the vegetables,
    - Slice the white and green parts of the spring onions separately,
    - Grate or finely chop the garlic and ginger,
    - Grate the carrots,
    - Slice the cucumbers into thin half-moons,
    - Slice the chilies.
  • 2.   Cook the rice:
    - Brown a small portion of the garlic in hot olive oil,
    - Add the rice to the pot and stir to coat it with fat,
    - Add water and a bouillon cube (vegetable or poultry),
    - Cook the rice until tender (follow the duration indicated on the package),
    - Drain the rice,
    - Add a small portion of ginger to your taste (save the rest for a later step),
    - Add half of the sesame oil,
    - Add 3 tablespoons of white balsamic vinegar,
    - Mix and set aside covered.
  • 3.   Prepare:
    - In a bowl, mix a drizzle of olive oil and white balsamic vinegar, half of the chili, salt, and pepper,
    - Add the carrot to this mixture, mix and set aside until plating.
  • 4.   Make the sauce:
    - In a bowl, mix sesame seeds, 3 teaspoons of sugar, 3 teaspoons of miso, and 3 tablespoons of white balsamic vinegar,
    - Add the cucumber, mix well, and set aside,
    - In a small bowl, mix the sweet Asian sauce with the remaining sesame oil, as well as half of the garlic and ginger.
  • 5.   Cook the meat:
    - Heat a drizzle of olive oil in a pan and sauté the ground beef, crumbling it with the remaining garlic, ginger, and chili until the meat is golden,
    - Sauté for 2 - 3 minutes over medium-high heat, add the white part of the spring onions, 6 tablespoons of sauce, 3 teaspoons of miso,
    - Set the mixture aside out of the pan covered and keep warm.
  • 6.   Cook the eggs:
    - In the same pan over medium heat, heat a drizzle of olive oil, and crack the eggs,
    - Cook the eggs sunny-side up for 3-4 minutes, season with salt and pepper.
  • 7.   Serve:
    - Serve the rice in bowls,
    - Arrange the carrot, cucumber, and meat in a circle on top,
    - Place the sunny-side up egg in the center,
    - Sprinkle with the green part of the spring onions and drizzle with sauce.

Ingredients for servings

  • 360 g of brown rice
  • 50 ml of sesame oil
  • 3 medium garlic clove
  • 3 bunch of green onion
  • 3 chili peppers
  • 30 g of fresh ginger
  • 4 medium carrot
  • 3 medium cucumber
  • 30 g of sesame seed
  • 45 g of white miso
  • 180 g of sweet and sour sauce
  • 650 g of ground beef
  • 9 tablespoon of balsamic vinegar
  • 6 tablespoon of olive oil
  • 3 teaspoon of sugar
  • 6 medium egg
  • 1 bouillon cube
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    893 kcal
    45 %
  • Fat
    45,27 g
    65 %
  • of which saturated
    10,17 g
    51 %
  • Carbohydrates
    68,36 g
    26 %
  • of which sugar
    18,1 g
    20 %
  • Protein
    31,43 g
    63 %
  • Fibers
    10,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference