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Scallops & Leeks Risotto

Public
Course: Starter
Preparation time: 0 minutes
Cost per serving: 3,46 €
Energy: 465 kcal / serving
Nutritional score:

Instructions

  • 1.   If necessary, defrost the scallops by placing them in a sealed bag and then placing this bag in room temperature water for the duration of the recipe preparation.
  • 2.   Bring 25cl of water per person to a boil and dissolve the vegetable bouillon in it.
  • 3.   Finely slice the white part of the leeks.
  • 4.   In a large skillet, add the drained leeks (without any fat) and sauté over high heat for 2 minutes, stirring.
  • 5.   Add the equivalent of one ladle of the bouillon and let it cook for another 2 minutes.
  • 6.   Then add the rice and 1 ladle of bouillon. Let the bouillon evaporate, then add another ladle.
  • 7.   Repeat until there is no more vegetable bouillon. After 18/20 minutes, the rice should be cooked.
  • 8.   Once the cooking is done, add the parmesan, 2/3 of the butter, (optional: a bit of cream for those who like it), salt, pepper, and mix everything together.
  • 9.   Plate the risotto.
  • 10.   Reuse the skillet by adding the remaining butter and the scallops, sauté over high heat for 2 minutes, stirring regularly.
  • 11.   Immediately add the scallops on top of the risotto.

Ingredients for servings

  • 280 g of Arborio rice
  • 4 leek white
  • 1 vegetable bouillon cube
  • 40 g of butter
  • 4 tablespoon of grated parmesan
  • 360 g of scallops
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    465 kcal
    23 %
  • Fat
    11,79 g
    17 %
  • of which saturated
    7 g
    35 %
  • Carbohydrates
    62,63 g
    24 %
  • of which sugar
    4,19 g
    5 %
  • Protein
    25,11 g
    50 %
  • Fibers
    3,57 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference