FRIJE

<< recipes

Chicken thighs with zucchini

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,80 €
Energy: 236 kcal / serving

Instructions

  • 1.   Preheat your oven to 350°F (180°C).
  • 2.   Wash the zucchinis and cut them into rounds.
  • 3.   Place the chicken thighs in the ovenproof dish.
  • 4.   Drizzle it with sunflower oil.
  • 5.   Add, on top, the zucchini rounds, coriander, and ginger.
  • 6.   Season with salt and pepper.
  • 7.   Bake for about 30 minutes.

Ingredients for servings

  • 2 chicken thighs
  • 1 pinch of ground coriander
  • 1 teaspoon of ginger powder
  • 1 tablespoon of sunflower oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    236 kcal
    12 %
  • Fat
    13,02 g
    19 %
  • of which saturated
    2,33 g
    12 %
  • Carbohydrates
    0,53 g
    0 %
  • of which sugar
    ?
    ?
  • Protein
    29,04 g
    58 %
  • Fibers
    0,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.