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Pork shank with bell peppers

Public
Course: Main course
Preparation time: 0 minutes
Energy: 56 kcal / serving

Instructions

  • 1.   Pour some oil into a Dutch oven. Brown the boneless pork shank pieces. Add the thinly sliced onions and the whole garlic clove. Let them brown. Add the bell peppers. Cover and let cook, stirring occasionally.
    Add the chosen seasoning (possible spices, salt, pepper, herbs ...).
    Serve with rice or steamed potatoes.

Ingredients for servings

  • 500 g of pork shank
  • 4 bell peppers
  • 1 onion
  • 1 garlic clove
  • 1 oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    56 kcal
    3 %
  • Fat
    0,17 g
    0 %
  • of which saturated
    0,05 g
    0 %
  • Carbohydrates
    9,02 g
    3 %
  • of which sugar
    7,03 g
    8 %
  • Protein
    1,62 g
    3 %
  • Fibers
    4,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.