Nutritional information *
-
Per serving
% RDA
-
Energy value
214 kcal
11 %
-
Fat
14,38 g
21 %
-
of which saturated
8,1 g
41 %
-
Carbohydrates
15,79 g
6 %
-
of which sugar
12,47 g
14 %
-
Protein
3,79 g
8 %
-
Fibers
2,34 g
?
-
More data
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Salt
0,16 g
3 %
-
Cholesterol
65 mg
?
-
sodium
63 mg
?
-
magnesium
24 mg
8 %
-
phosphorus
70 mg
9 %
-
potassium
101 mg
5 %
-
calcium
27 mg
3 %
-
manganese
0 mg
16 %
-
iron
1 mg
8 %
-
copper
0 mg
29 %
-
zinc
0 mg
3 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
77 µg
10 %
-
beta-carotene
23 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
11 %
-
vitamin K
3 µg
4 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
2 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
2 %
-
vitamin B12
0 µg
22 %
-
vitamin B9
10 µg
5 %
-
Less data
* As an indication, before cooking, RDA of the EU.