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Three-flavor Hummus

Vegan Public
Course: Starter
Preparation time: 0 minutes
Energy: 117 kcal / serving

Instructions

  • 1.   Drain the chickpeas (keep the aquafaba)
  • 2.   Divide the chickpeas into 3 parts
  • 3.   Blend 1/3 of the chickpeas with each of the other ingredients
  • 4.   Place each preparation in separate jars, to be eaten with bread or chips.

Ingredients for servings

  • 2 chickpeas (canned, drained weight)
  • 1 dried tomato
  • 1 grilled bell pepper
  • 1 garlic marinated in olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    117 kcal
    6 %
  • Fat
    2,34 g
    3 %
  • of which saturated
    0,36 g
    2 %
  • Carbohydrates
    14,33 g
    6 %
  • of which sugar
    1,03 g
    1 %
  • Protein
    6,6 g
    13 %
  • Fibers
    6,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.