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Egg, Ham, and Cheese Ramekins

By CuisineAZ

Keto Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,42 €
Energy: 188 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Grease 4 ramekins with butter, then place a few cubes of ham, grated Gruyère cheese, and top with 1 tablespoon of sour cream in each.
  • 3.   Crack an egg into each ramekin.
  • 4.   Season with salt and pepper.
  • 5.   Place the ramekins on a baking sheet and slide it into the oven.
  • 6.   Let your preparations cook for 10 minutes at 180°C (350°F).

Ingredients for servings

  • 4 eggs
  • 100 g of ham cubes
  • 50 g of grated Gruyère cheese
  • 4 tablespoon of sour cream
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    188 kcal
    9 %
  • Fat
    14,14 g
    20 %
  • of which saturated
    7,05 g
    35 %
  • Carbohydrates
    1,04 g
    0 %
  • of which sugar
    0,92 g
    1 %
  • Protein
    14,04 g
    28 %
  • Fibers
    0,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference