Nutritional information *
-
Per serving
% RDA
-
Energy value
727 kcal
36 %
-
Fat
8,68 g
12 %
-
of which saturated
1,44 g
7 %
-
Carbohydrates
110,96 g
43 %
-
of which sugar
5,48 g
6 %
-
Protein
34,12 g
68 %
-
Fibers
18,13 g
?
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More data
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Salt
0,06 g
1 %
-
Cholesterol
0 mg
?
-
sodium
23 mg
?
-
magnesium
106 mg
35 %
-
phosphorus
448 mg
56 %
-
potassium
1004 mg
50 %
-
calcium
70 mg
9 %
-
manganese
2 mg
103 %
-
iron
8 mg
54 %
-
copper
1 mg
98 %
-
zinc
5 mg
34 %
-
selenium
6 µg
11 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
228 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
14 µg
19 %
-
vitamin C
38 mg
63 %
-
vitamin B1
0 mg
32 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
2 mg
31 %
-
vitamin B6
1 mg
33 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
180 µg
90 %
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Less data
* As an indication, before cooking, RDA of the EU.