Nutritional information *
-
Per serving
% RDA
-
Energy value
330 kcal
17 %
-
Fat
22,18 g
32 %
-
of which saturated
8,37 g
42 %
-
Carbohydrates
16,87 g
6 %
-
of which sugar
14,93 g
17 %
-
Protein
13,28 g
27 %
-
Fibers
5,53 g
?
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More data
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Salt
1,04 g
17 %
-
Cholesterol
57 mg
?
-
sodium
412 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
258 mg
32 %
-
potassium
741 mg
37 %
-
calcium
381 mg
48 %
-
manganese
1 mg
34 %
-
iron
1 mg
7 %
-
copper
0 mg
16 %
-
zinc
2 mg
16 %
-
selenium
10 µg
18 %
-
iodine
?
?
-
vitamin A
106 µg
13 %
-
beta-carotene
39 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
3 mg
30 %
-
vitamin K
13 µg
17 %
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
2 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
142 %
-
vitamin B9
31 µg
16 %
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Less data
* As an indication, before cooking, RDA of the EU.