Nutritional information *
-
Per serving
% RDA
-
Energy value
222 kcal
11 %
-
Fat
14,13 g
20 %
-
of which saturated
4,63 g
23 %
-
Carbohydrates
6,95 g
3 %
-
of which sugar
?
?
-
Protein
15 g
30 %
-
Fibers
2,78 g
?
-
More data
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Salt
0,32 g
5 %
-
Cholesterol
77 mg
?
-
sodium
127 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
159 mg
20 %
-
potassium
501 mg
25 %
-
calcium
45 mg
6 %
-
manganese
0 mg
8 %
-
iron
3 mg
18 %
-
copper
0 mg
9 %
-
zinc
3 mg
22 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
19 µg
2 %
-
beta-carotene
619 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
2 mg
20 %
-
vitamin K
?
?
-
vitamin C
11 mg
18 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
1 µg
130 %
-
vitamin B9
44 µg
22 %
-
Less data
* As an indication, before cooking, RDA of the EU.