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Sautéed peas with chicken breast

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 1,08 €
Energy: 304 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the onion, thaw the peas, and cut the ham slices into small cubes.
  • 2.   Sauté the onion in a pan with olive oil, then sear the peas and ham over high heat.
    Season with salt and pepper and let cook for 15 minutes over medium heat.
  • 3.   Serve hot.

Ingredients for servings

  • 600 g of pea
  • 400 g of chicken breast
  • 1 onion
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    304 kcal
    15 %
  • Fat
    9,31 g
    13 %
  • of which saturated
    1,68 g
    8 %
  • Carbohydrates
    12,22 g
    5 %
  • of which sugar
    9,82 g
    11 %
  • Protein
    32,46 g
    65 %
  • Fibers
    8,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.