Nutritional information *
-
Per serving
% RDA
-
Energy value
276 kcal
14 %
-
Fat
2,66 g
4 %
-
of which saturated
0,53 g
3 %
-
Carbohydrates
51,29 g
20 %
-
of which sugar
0,13 g
0 %
-
Protein
10,13 g
20 %
-
Fibers
3,12 g
?
-
More data
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Salt
0,07 g
1 %
-
Cholesterol
44 mg
?
-
sodium
27 mg
?
-
magnesium
113 mg
38 %
-
phosphorus
213 mg
27 %
-
potassium
296 mg
15 %
-
calcium
30 mg
4 %
-
manganese
1 mg
48 %
-
iron
2 mg
15 %
-
copper
0 mg
36 %
-
zinc
2 mg
12 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
20 µg
3 %
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
0 mg
4 %
-
vitamin K
5 µg
7 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
16 %
-
vitamin B9
51 µg
26 %
-
Less data
* As an indication, before cooking, RDA of the EU.