FRIJE

Name: A break time with Sandra.C
Prep time: 10 min
Yield: 2 servings
Ingredients: 100 g of fat-free white cheese; 1 teaspoon of chia seed; 1 tablespoon of instant oat flakes; 1 teaspoon of liquid honey; 0.5 apricot; 3 natural almond

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A break time with Sandra.C

A break time. Breakfast or snack.

Vegetarian Public

Course: Snack

Preparation time: 10 minutes

Rest time: 2400 minutes

Energy: 78 kcal / serving

Instructions

1. In a ramekin, mix together the yogurt, chia seeds, and oat flakes.
2. Add the apricots cut into pieces, honey, and sliced almonds.
3. Refrigerate overnight.

Notes & Suggestions

Replace the apricots with other fresh fruits.

The almonds can be replaced with hazelnuts.

The honey can be replaced with jam or another sweetener.

Ingredients for servings

100 g of fat-free white cheese
1 teaspoon of chia seed
1 tablespoon of instant oat flakes
1 teaspoon of liquid honey
½ apricots
3 natural almonds

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

78 kcal

4 %

Fat

1,02 g

1 %
of which saturated

0,15 g

1 %
Carbohydrates

10,78 g

4 %
of which sugar

?

?
Protein

5,4 g

11 %
Fibers

1,61 g

?
More data

* As an indication, before cooking, RDA of the EU.