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Strawberry protein clafoutis

Vegetarian Public
Course: Dessert
Preparation time: 10 minutes
Cooking time: 50 minutes
Rest time: 24 minutes
Cost per serving: 0,53 €
Energy: 143 kcal / serving
Nutritional score:

Instructions

  • 1.   In a mixing bowl, combine all the ingredients except the fruits
  • 2.   Place the mixture in 5 ramekins
  • 3.   Add the fruits on top
  • 4.   Place the ramekins in the Cake Factory baking dish
  • 5.   Let cool and refrigerate
  • 6.   Start manual cooking at 180 degrees for 1 hour
  • 7.   Before serving, optionally sprinkle a little powdered sugar for decoration

Notes & Suggestions

  • You can use any fruits you like. Here, I used frozen strawberries.
  • You can bake this recipe in a preheated oven at 170 degrees for 45 minutes.

Ingredients for servings

  • 2 medium egg
  • 250 g of cottage cheese
  • 30 g of liquid honey
  • 45 g of cornstarch
  • 300 g of frozen red fruits
  • 1 tablespoon of powdered sugar (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    143 kcal
    7 %
  • Fat
    3,57 g
    5 %
  • of which saturated
    1,53 g
    8 %
  • Carbohydrates
    20,96 g
    8 %
  • of which sugar
    12,53 g
    14 %
  • Protein
    6,99 g
    14 %
  • Fibers
    3,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.