FRIJE

Name: Seed crackers
Prep time: 8 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 15 g of oat flake; 15 g of sunflower seed; 15 g of sesame seed; 25 g of pumpkin seed; 65 g of spelt flour; 67 g of water; 25 g of oil; 1 pinch of salt; 20 g of grated cheese (optional)

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Seed crackers

Vegetarian Public

Course: Appetizer

Preparation time: 8 minutes

Cooking time: 20 minutes

Cost per serving: 0,31 €

Energy: 224 kcal / serving

Instructions

1. Preheat your oven to 180°C (350°F).
2. Mix all the dry ingredients.
3. Add the water and oil, then mix with a spoon.
4. Roll out the dough thinly between two sheets of parchment paper with a rolling pin.
5. Carefully remove the top sheet of parchment paper.
6. Add grated cheese if desired.
7. Gently place the parchment paper with the thinly rolled dough in the oven for 20 to 25 minutes.
8. Remove the baking sheet, let it cool, then break into small pieces with your hands.
9. Store in an airtight container for up to 1 week.