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Mackerel Risotto

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 50 minutes
Cost per serving: 0,37 €
Energy: 365 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat the mackerel in a pan with the liquid from its can for a few minutes.
  • 2.   Add the rice and let it heat on low heat.
  • 3.   Regularly check the cooking process.
  • 4.   Season with pepper if needed (do not add salt!)
  • 5.   When the rice is well puffed up, it's ready!

Ingredients for servings

  • 180 g of rice
  • 50 g of mackerel
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    365 kcal
    18 %
  • Fat
    4,19 g
    6 %
  • of which saturated
    0,99 g
    5 %
  • Carbohydrates
    70,2 g
    27 %
  • of which sugar
    0,14 g
    0 %
  • Protein
    10,86 g
    22 %
  • Fibers
    0,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.