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Yogurt and avocado sauce

Vegetarian Public
Course: Side dish
Preparation time: 0 minutes
Cost per serving: 0,09 €
Energy: 28 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the avocado pit, blend the flesh with minced onion, garlic, lemon juice or vinegar, herbs, and season with spices.

Ingredients for servings

  • 30 g of avocado
  • 20 g of onion
  • 1 garlic clove
  • 1 tablespoon of lemon juice
  • 75 g of yogurt
  • 50 ml of water
  • 1 basil
  • 1 fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    28 kcal
    1 %
  • Fat
    1,87 g
    3 %
  • of which saturated
    0,54 g
    3 %
  • Carbohydrates
    1,3 g
    1 %
  • of which sugar
    0,87 g
    1 %
  • Protein
    0,99 g
    2 %
  • Fibers
    0,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.