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Eggplant and Chickpea Salad

Vegetarian Vegan Public
Course: Main course
Preparation time: 0 minutes
Energy: 137 kcal / serving

Instructions

  • 1.   Prepare the marinade with vinegar, oil, herbs, and spices.
    Cut the other ingredients into pieces the size of a chickpea, add them to the marinade, and adjust the seasoning.

Ingredients for servings

  • 100 g of chickpeas (canned, drained weight)
  • 200 g of tomato
  • 50 g of avocado
  • 3 tablespoon of vinegar
  • 2 tablespoon of olive oil
  • 1 bag of arugula
  • 1 sprig of thyme
  • 1 ground cumin
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    137 kcal
    7 %
  • Fat
    10,29 g
    15 %
  • of which saturated
    1,75 g
    9 %
  • Carbohydrates
    5,9 g
    2 %
  • of which sugar
    ?
    ?
  • Protein
    2,73 g
    5 %
  • Fibers
    3,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.