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Greek-style lentil salad

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cost per serving: 0,69 €
Energy: 217 kcal / serving
Nutritional score:

Instructions

  • 1.   In a salad bowl, mix the olive oil and lemon juice.
  • 2.   Stir in all the other ingredients.
  • 3.   Serve chilled.

Ingredients for servings

  • 200 g of canned lentil
  • 2 tomatoes
  • ½ cucumbers
  • 1 bell pepper
  • ½ red onions
  • 50 g of feta (optional)
  • 1 tablespoon of parsley
  • 3 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of dried oregano
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    217 kcal
    11 %
  • Fat
    13,67 g
    20 %
  • of which saturated
    3,47 g
    17 %
  • Carbohydrates
    11,22 g
    4 %
  • of which sugar
    4,47 g
    5 %
  • Protein
    6,19 g
    12 %
  • Fibers
    4,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.