Nutritional information *
-
Per serving
% RDA
-
Energy value
498 kcal
25 %
-
Fat
18,35 g
26 %
-
of which saturated
2,53 g
13 %
-
Carbohydrates
61,96 g
24 %
-
of which sugar
5,6 g
6 %
-
Protein
18,3 g
37 %
-
Fibers
3,7 g
?
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More data
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Salt
1,28 g
21 %
-
Cholesterol
147 mg
?
-
sodium
508 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
243 mg
30 %
-
potassium
401 mg
20 %
-
calcium
60 mg
8 %
-
manganese
1 mg
32 %
-
iron
2 mg
15 %
-
copper
0 mg
26 %
-
zinc
2 mg
11 %
-
selenium
9 µg
16 %
-
iodine
17 µg
11 %
-
vitamin A
75 µg
9 %
-
beta-carotene
?
?
-
vitamin D
1 µg
12 %
-
vitamin E
4 mg
44 %
-
vitamin K
15 µg
20 %
-
vitamin C
6 mg
11 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
1 µg
89 %
-
vitamin B9
60 µg
30 %
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Less data
* As an indication, before cooking, RDA of the EU.