Nutritional information *
-
Per serving
% RDA
-
Energy value
620 kcal
31 %
-
Fat
9,33 g
13 %
-
of which saturated
3,23 g
16 %
-
Carbohydrates
97,22 g
37 %
-
of which sugar
7,96 g
9 %
-
Protein
28,41 g
57 %
-
Fibers
10,68 g
?
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More data
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Salt
1,23 g
21 %
-
Cholesterol
163 mg
?
-
sodium
457 mg
?
-
magnesium
150 mg
50 %
-
phosphorus
539 mg
67 %
-
potassium
2721 mg
136 %
-
calcium
213 mg
27 %
-
manganese
1 mg
34 %
-
iron
6 mg
43 %
-
copper
0 mg
49 %
-
zinc
3 mg
19 %
-
selenium
133 µg
242 %
-
iodine
?
?
-
vitamin A
86 µg
11 %
-
beta-carotene
?
?
-
vitamin D
3 µg
62 %
-
vitamin E
2 mg
16 %
-
vitamin K
?
?
-
vitamin C
111 mg
184 %
-
vitamin B1
0 mg
36 %
-
vitamin B2
1 mg
40 %
-
vitamin B3
10 mg
57 %
-
vitamin B5
3 mg
49 %
-
vitamin B6
2 mg
89 %
-
vitamin B12
?
?
-
vitamin B9
192 µg
96 %
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Less data
* As an indication, before cooking, RDA of the EU.