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Wild rice croquettes with mushrooms, parsley, parmesan, and lamb's lettuce salad

Vegetarian Public
Course: Main course
Preparation time: 0 minutes
Energy: 299 kcal / serving

Instructions

  • 1.   Peel and chop the mushrooms.
    Cook the rice according to the package instructions.
    Drain the rice and transfer it to a mixing bowl, add the chopped mushrooms, flour, parsley, parmesan shavings, and season with pepper.
    Mix well and shape into patties in the palm of your hands.
    Heat oil in a skillet and cook the patties for 3 minutes on each side. Place on paper towels to drain.
    Wash and dry the lamb's lettuce.
    Serve everything.

Ingredients for servings

  • 3 large button mushroom
  • 250 g of wild rice
  • 1 parmesan
  • 1 bunch of lamb's lettuce
  • 80 g of flour
  • 1 drizzle of oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    299 kcal
    15 %
  • Fat
    2,01 g
    3 %
  • of which saturated
    0,29 g
    1 %
  • Carbohydrates
    57,31 g
    22 %
  • of which sugar
    2,29 g
    3 %
  • Protein
    10,11 g
    20 %
  • Fibers
    4,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.