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Pepper Piperade

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,88 €
Energy: 213 kcal / serving
Nutritional score:

Instructions

  • 1.   Open the peppers, remove the seeds and white membranes, then cut them into strips.
  • 2.   Peel the onions and cut them into slices.

    Heat the canola oil in a pan to sauté the garlic and onion for 2 minutes.
  • 3.   Add the peppers and cook for 10 minutes.
  • 4.   Season with salt and pepper.
  • 5.   Crack the eggs into the pan and cook gently for 5 minutes, then enjoy your pepper piperade.

Ingredients for servings

  • 4 eggs
  • 2 green bell peppers
  • 2 red bell peppers
  • 2 onions
  • 2 pinch of garlic powder
  • 3 tablespoon of rapeseed oil
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    213 kcal
    11 %
  • Fat
    14,91 g
    21 %
  • of which saturated
    2,02 g
    10 %
  • Carbohydrates
    9,22 g
    4 %
  • of which sugar
    7,4 g
    8 %
  • Protein
    7,32 g
    15 %
  • Fibers
    4,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.