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Surimi and Tomato Quiche

Small seafood quiches to be enjoyed hot or cold. Prepared in advance, they can be enjoyed for a cold buffet or a picnic.

Quiche Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 722 kcal / serving

Instructions

  • 1.   Preheat the oven to 210°C (410°F). Whisk the eggs with the fromage blanc, cream, and flour (reserving a teaspoon to flour the molds). Gradually pour in the milk until a smooth batter is obtained. Season with salt, pepper, add nutmeg and chervil. Stir in the grated surimi (or seafood mix) and the gruyère cheese. Mix well.
  • 2.   Grease and lightly flour 4 individual tart molds. Divide the mixture among them. Cut the surimi sticks into slices, lightly press them into the molds. Bake for 20 minutes. Serve hot or cold.

Ingredients for servings

  • 2 eggs
  • 1 little Swiss
  • 2 tablespoon of 30% liquid cream
  • 80 tablespoon of flour
  • 150 ml of skim milk
  • ¼ teaspoon of nutmeg
  • 3 teaspoon of fresh chervil
  • 140 g of surimi
  • 30 g of grated Gruyère cheese
  • 2 teaspoon of margarine
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 tomato

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    722 kcal
    36 %
  • Fat
    12,16 g
    17 %
  • of which saturated
    5,24 g
    26 %
  • Carbohydrates
    115,06 g
    44 %
  • of which sugar
    6,49 g
    7 %
  • Protein
    32,66 g
    65 %
  • Fibers
    5,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference