FRIJE

<< recipes

Tomato and Basil Salad

With this simple salad, the best of summer lands on your plate. Visit a farmers' market and buy the freshest tomatoes.

Vegetarian Vegan Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 0,26 €
Energy: 141 kcal / serving
Nutritional score:

Instructions

  • 1.   To prepare each individual salad, arrange a quarter of the tomato slices on a salad plate and top with a quarter of the onion slices. Drizzle with 5 ml (1 tsp) of oil and season with salt and pepper to taste; sprinkle a pinch of oregano on top.
  • 2.   Let it sit at room temperature for at least 10 minutes to allow the flavors to develop. Just before serving, sprinkle with basil. Serves one salad per portion.

Ingredients for servings

  • 2 tomatoes
  • ¼ cup of onion
  • 4 tablespoon of olive oil
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 pinch of dried oregano
  • 20 leaf of basil

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    141 kcal
    7 %
  • Fat
    13,89 g
    20 %
  • of which saturated
    2,14 g
    11 %
  • Carbohydrates
    2,29 g
    1 %
  • of which sugar
    1,97 g
    2 %
  • Protein
    0,88 g
    2 %
  • Fibers
    1,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference