Nutritional information *
-
Per serving
% RDA
-
Energy value
120 kcal
6 %
-
Fat
1,19 g
2 %
-
of which saturated
0,72 g
4 %
-
Carbohydrates
18,2 g
7 %
-
of which sugar
13,21 g
15 %
-
Protein
3,71 g
7 %
-
Fibers
10,84 g
?
-
More data
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Salt
0,04 g
1 %
-
Cholesterol
5 mg
?
-
sodium
17 mg
?
-
magnesium
24 mg
8 %
-
phosphorus
56 mg
7 %
-
potassium
231 mg
12 %
-
calcium
234 mg
29 %
-
manganese
3 mg
147 %
-
iron
2 mg
11 %
-
copper
0 mg
10 %
-
zinc
1 mg
4 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
9 µg
1 %
-
beta-carotene
61 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
0 mg
4 %
-
vitamin K
8 µg
10 %
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
1 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
0 mg
3 %
-
vitamin B5
0 mg
4 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
12 %
-
vitamin B9
21 µg
11 %
-
Less data
* As an indication, before cooking, RDA of the EU.