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Cucumber Salad with Yogurt and Smoked Trout

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,65 €
Energy: 46 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Wash and slice the cucumber thinly.
  • 2.   2. In a salad bowl, mix the cucumber with yogurt and add a pinch of salt.
  • 3.   3. Cut the smoked trout slices into thin strips.
  • 4.   4. Add the smoked trout and the juice of half a lemon to the salad bowl, mix well, and refrigerate.
  • 5.   5. Serve chilled!

Ingredients for servings

  • 1 cucumber
  • 150 g of yogurt
  • 50 g of smoked trout
  • 1 teaspoon of lemon juice
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    46 kcal
    2 %
  • Fat
    1,72 g
    2 %
  • of which saturated
    0,59 g
    3 %
  • Carbohydrates
    2,13 g
    1 %
  • of which sugar
    1,81 g
    2 %
  • Protein
    4,66 g
    9 %
  • Fibers
    0,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.