Nutritional information *
-
Per serving
% RDA
-
Energy value
257 kcal
13 %
-
Fat
11,61 g
17 %
-
of which saturated
4,11 g
21 %
-
Carbohydrates
22,56 g
9 %
-
of which sugar
5,75 g
6 %
-
Protein
12,61 g
25 %
-
Fibers
5,31 g
?
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More data
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Salt
1,41 g
24 %
-
Cholesterol
30 mg
?
-
sodium
580 mg
?
-
magnesium
53 mg
18 %
-
phosphorus
178 mg
22 %
-
potassium
964 mg
48 %
-
calcium
70 mg
9 %
-
manganese
0 mg
18 %
-
iron
2 mg
15 %
-
copper
0 mg
32 %
-
zinc
2 mg
10 %
-
selenium
27 µg
49 %
-
iodine
2 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
380 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
6 %
-
vitamin K
23 µg
31 %
-
vitamin C
34 mg
57 %
-
vitamin B1
0 mg
26 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
4 mg
25 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
1 mg
25 %
-
vitamin B12
0 µg
19 %
-
vitamin B9
83 µg
41 %
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Less data
* As an indication, before cooking, RDA of the EU.