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Summer Flan

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 445 kcal / serving

Instructions

  • 1.   Cut the tomatoes, bell pepper, red onion, and zucchini into cubes. Slice the garlic.
    In a bowl, crack the eggs. Add the heavy cream and whisk well.
    Add the grated cheese and pepper. Mix again.
    Add the sliced vegetables (you can pre-cook them or leave them raw according to your preference) to the bowl.
    Transfer the mixture to a baking dish or loaf pan. Bake for 45 minutes at 180°C, adding a glass of water to the bottom of the oven to prevent drying out.
    While baking, prepare the basil coulis: in a blender, combine the basil and 6 tablespoons of oil. Blend until smooth. Season with salt and pepper.
    Serve with the basil coulis.

Ingredients for servings

  • 1 zucchini
  • 1 tomato
  • 1 bell pepper
  • 6 eggs
  • 25 cl of sour cream
  • 125 g of grated Gruyère cheese
  • 1 garlic clove
  • 1 red onion
  • 1 bunch of basil
  • 1 olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    445 kcal
    22 %
  • Fat
    35,95 g
    51 %
  • of which saturated
    20,39 g
    102 %
  • Carbohydrates
    7,41 g
    3 %
  • of which sugar
    6,19 g
    7 %
  • Protein
    20,87 g
    42 %
  • Fibers
    2,67 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.