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Zucchini with grated Gruyere cheese (supercook)

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Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 70 kcal / serving

Instructions

  • 1.   Wash, peel entirely or in strips the zucchinis, do not remove the skin if they are young.
  • 2.   Cut off both ends.
  • 3.   Place each half flat on the cutting board.
  • 4.   Slice into half-moons.
  • 5.   Set aside on the work surface.
  • 6.   Let's take a special microwave-safe dish.
  • 7.   Arrange a row of zucchini slices.
  • 8.   Sprinkle with grated gruyere, salt, pepper, salt.
  • 9.   Continue with another row of slices, very little salt, pepper, salt.
  • 10.   Add a new layer of zucchini, salt, pepper, salt in very small quantity.
  • 11.   Adjust the lid of the container.
  • 12.   Place in the microwave for 15 minutes on "cooking" mode.
  • 13.   Serve with steak or grilled meat.
  • 14.   Adjust the lid of the container.
  • 15.   Place in the microwave for 15 minutes on "cooking" mode.
  • 16.   Serve with steak or grilled meat.

Ingredients for servings

  • 1 omega 3 butter
  • 1 ground beef patty
  • 1 frozen zucchini
  • 1 grated Gruyère cheese
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    70 kcal
    3 %
  • Fat
    4,7 g
    7 %
  • of which saturated
    1,9 g
    10 %
  • Carbohydrates
    0,16 g
    0 %
  • of which sugar
    0 g
    0 %
  • Protein
    6,73 g
    13 %
  • Fibers
    0 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference