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Vegetable Risotto

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,63 €
Energy: 263 kcal / serving

Instructions

  • 1.   In a saucepan, bring the equivalent of 6 large glasses of water to a boil and then dissolve the bouillon cube in it.
  • 2.   Sauté the garlic and onion, chopped into small pieces, in olive oil for a few minutes.
  • 3.   Add the zucchini, sliced into rounds, the bell peppers, cut into small strips, and the rice.
  • 4.   Sauté the mixture, stirring constantly, for a few minutes.
  • 5.   Lightly salt, pepper, and add a few pinches of thyme.
  • 6.   Pour the equivalent of 2 large glasses of broth and let the mixture absorb over high heat.
  • 7.   Repeat this step 2 more times during cooking, stirring gently until the rice becomes tender (add water if needed to prevent sticking).

Ingredients for servings

  • 1 onion
  • 2 zucchinis
  • 2 pinch of thyme
  • 1 garlic clove
  • 2 bell peppers
  • 1 tablespoon of olive oil
  • 1 bouillon cube
  • 200 g of risotto rice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    263 kcal
    13 %
  • Fat
    4,58 g
    7 %
  • of which saturated
    0,9 g
    5 %
  • Carbohydrates
    46,75 g
    18 %
  • of which sugar
    ?
    ?
  • Protein
    6 g
    12 %
  • Fibers
    4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference