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Braised Carrots with Cardamom

Vegetarian Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 0,29 €
Energy: 108 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and finely chop the carrots and onions.
  • 2.   Heat the oil in a cast iron pot.
  • 3.   Place the carrots, onions, and cardamom seeds.
  • 4.   Stir for 2 to 3 minutes. Add the honey and 50 ml of water.
  • 5.   Cover and cook on low heat for 30 to 40 minutes.
  • 6.   The carrots should be tender.
  • 7.   If the carrots stick during cooking, add a little water.

Ingredients for servings

  • 1 teaspoon of honey
  • 1 tablespoon of olive oil
  • 2 pinch of powdered cardamom
  • 2 onions
  • 500 g of carrot
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    108 kcal
    5 %
  • Fat
    3,75 g
    5 %
  • of which saturated
    0,63 g
    3 %
  • Carbohydrates
    14,38 g
    6 %
  • of which sugar
    11,56 g
    13 %
  • Protein
    1,4 g
    3 %
  • Fibers
    4,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference