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Zucchini and potato puree

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Cost per serving: 0,22 €
Energy: 131 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the potatoes and the zucchini.

    Cut them into pieces and cook them in salted water for 30 minutes.
  • 2.   Drain the vegetables and place them in a bowl.
  • 3.   Mash them using a potato masher and add the cheese and butter.
  • 4.   Add salt.
  • 5.   Heat the puree in a saucepan for about ten minutes to obtain a smooth and uniform texture.
  • 6.   Serve the zucchini and potato puree warm!

Ingredients for servings

  • 2 potatoes
  • 1 zucchini
  • 30 g of grated cheese
  • 10 g of butter
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    131 kcal
    7 %
  • Fat
    4,48 g
    6 %
  • of which saturated
    2,79 g
    14 %
  • Carbohydrates
    16,43 g
    6 %
  • of which sugar
    1,65 g
    2 %
  • Protein
    4,8 g
    10 %
  • Fibers
    2,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.